You’re no longer considered postpartum when your body has largely returned to its pre-pregnancy state.

This is a gradual process, officially recognized for up to 12 weeks (the “fourth trimester”) by ACOG, though full physical and hormonal recovery can take 6 to 12 months, or even up to a year — with some physical changes like hair loss or menstrual cycles potentially lasting longer.

Key Timeframes to Keep in Mind

• First 6-8 Weeks: The most intense recovery phase, often called the “fourth trimester,” where your body starts healing from childbirth. 

• Up to 12 Weeks: American College of Obstetricians and Gynecologists (ACOG) considers postpartum care to extend this far, though some bodily functions may still be normalizing. 

• 6 Months to 1 year: Many experts suggest this is a more realistic timeframe for full physical recovery, including hormone regulation, return of menstruation, and pelvic floor healing, especially after a C-section or difficult delivery. 

Safety Considerations

As we’ve mentioned throughout the series, there are potential risks with postnatal massage, and this is why a conversation with your doctor before booking an appointment is so important.

That said, here is a handful of health conditions that can be affected by postnatal massage. These are specifically associated with the increase of blood flow that massage can cause …