Massage Therapy Madison | When Can You Get a Postnatal Massage

Mar

2026

Postnatal Massage Methods & When Can You Get a Postnatal Massage

Welcome back to our series on postnatal massage.

In case you missed them, here are links to earlier installments of the series:

Today, we’re taking a look at some postnatal massage methods you might want to consider after giving birth. Just as importantly, we’re also focusing on exactly when you can safely receive postnatal massage, which can be different depending on whether you have delivered vaginally or from a C-section.

For Vaginal Births

WHEN: As soon as you’re comfortable. Many women start within the first few days or weeks, or even in the hospital. That said, it’s crucial to get clearance from your doctor before booking an appointment, especially after a C-section.
METHODS: Gentle techniques like side-lying or face-up positions. Focus on Swedish, lymphatic drainage, or gentle face-up/side-lying positions to avoid pressure on stitches or perineal tenderness.

For C-Section Births

WHEN: As mentioned above, it’s important to wait for clearance from your doctor. The typical wait is about 4-8 weeks for the incision to heal before regular massage, though light touch or specific therapies might be okay sooner. Again, always consult your healthcare provider to ensure it’s safe for your specific situation.
METHODS: Some light touch or craniosacral therapy might be possible sooner.

Safety Considerations

Regardless of whether you had a vaginal or C-Section birth — firstly congratulations, you did it! That said, postnatal massage therapy offers many benefits to women, but, like any type of treatment, there are some risks to consider, including increased blood flow, and potentially and potentially have an effect on certain health conditions. So if you’re experiencing any of these conditions, be sure to speak with your gynecologist or general practitioner before considering massage …